Your PR &

I’m Jane and I work across sport, culture, health, education and not-for-profits.

Have a look around and please feel free to get in touch with questions.


About me

I have more than twenty years of experience in handling public relations and communications.

As a freelancer, I’ve worked with the likes of the BFI, Sport Wales, Boccia UK, Aberystwyth University, British Transplant Games as well as PR agencies. I specialise in media relations and copywriting. I craft campaigns and content that will engage audiences and deliver results.

My in-house career at Sport Wales and Team Wales took me to two Commonwealth Games and lots of soggy sports grounds along the way.

These days, I’m based in Shropshire but work with clients across the UK.



Click image to see my work


Communications Strategies & Campaigns

Whether you’re launching something new, revamping a project or need to communicate key messages to certain audiences, I have the know-how to devise compelling campaigns, strategies and action plans. Working together, we can find your focus, identify your audiences, craft memorable messaging to get your voice heard and plan our way forward.

Media Relations

Media relations is definitely my thing. I’ve been doing it since 1999, helping organisations benefit from significant coverage across high profile media outlets. I have an address book jam-packed with contacts and, since freelancing, I have been commissioned by organisations such as British Film Institute, British Transplant Games and Golley Slater. You can leave it to me to find the news angle, hone your messages and to make sure the right people get your story at the right time.

Social Media & Content

It can be difficult to get your voice heard in the digital world which is why it’s important to continually strengthen your social media presence. Let me help you stand out and get noticed. We can talk through your aims, your audiences and what makes your organisation tick before putting together a strategy that will deliver. Not got the time to devote to social media? Let’s chat. Perhaps I could manage the day to day activity for you.


Newsletters, blogs, annual reports, brochures, infographic text, case studies, features, opinion pieces and email marketing campaigns – you name it, I write it. I specialise in producing clear, easy to understand, jargon-free copy that will engage readers. I regularly lend my word skills to Sport Wales and Aberystwyth University.